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The Alternative Remedies Library
Shin Splints - Home Remedies

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Immediate treatment

Votes:3 Comments:0
Rest: Stop the exercise until you can resume doing it without pain. If walking or going up stairs are painful, do not try to run • Ice: Relieves pain and acts as an anti-inflammatory agent. Ice READ MORE
http://remedyrecipe.com/home-remedy/shin-splints.php

Five Home Remedies for Shin Splints
Votes:8 Comments:0
Use ice to reduce swelling caused by shin splints. Ice will not only reduce swelling and inflammation, it will also alleviate some of the pain caused by shin splints. Wrap some ice, or an ice pack, READ MORE
http://www.associatedcontent.com/article/94672/five_home_remedies_for_...

How to Treat Shin Splints
Votes:3 Comments:0
Rest is the best treatment for shin splints. For immediate relief use the R.I.C.E. treatment method for controlling pain and inflammation. Returning to activity must be done gradually with non-weight READ MORE
http://sportsmedicine.about.com/cs/leg_injuries/a/leg2.htm

10 Home Remedies for Shin Splints
Votes:8 Comments:0
Don't work through the pain. You won't earn points in athlete's heaven for trying to tough out the pain of shin splints. At best, the pain won't lessen and at worst, you'll be setting the stage for a READ MORE
http://health.howstuffworks.com/home-remedies-for-shin-splints.htm
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