How to Treat Shin Splints - Shin Splints

Rest is the best treatment for shin splints. For immediate relief use the R.I.C.E. treatment method for controlling pain and inflammation. Returning to activity must be done gradually with non-weight bearing activity (cycling, swimming) to your workouts until pain-free.

Strengthening and stretching exercises are helpful. The ankle injury rehab program can also be used for shin splint rehab.

Tape your shins to reduce stress

Wear proper footwear

Replace shoes as needed.

Returning to activity must be done gradually or you risk re-injury. Change your routine and cut your exercise time and intensity so that you have no discomfort before, during or after exercise.

If your shin pain continues after three or more weeks, you should consider seeing you physician for a proper diagnosis.