Performing good shin splint exercises on a regular basis is going to go a long way towards helping overcome this problem, enabling you to get back to the activities you enjoy.
Many individuals are READ MORE http://ezinearticles.com/...
1. Wall Shin Raises
Simply stand with your back to a wall, with your heels about the length of your feet away from the wall. Then, lean back until your buttocks and shoulders rest against the wall. D READ MORE http://www.sportsinjurybulletin.com/archive/0161.htm