When you feel bloated, it is easy to see food as the culprit rather than the cure. Most advice also tells you what to avoid. However, it is possible to reduce bloating by using helpful foods that can READ MORE http://www.wikihow.com/Relieve-Bloating-With-Food
If you experience excessive amounts of bloating you may want to consider changing your diet.
Foods that can cause the accumulation of gas include: beans (particularly baked and dried beans), dairy READ MORE http://www.getridofthings.com/get-rid-of-bloating.htm