Bloating Dos and Don’ts

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Don't skip meals

Drink plenty of water (non-carbonated)

Chew your food thoroughly

Don't talk and chew at the same time. This causes you to swallow air, which causes more gas

Avoid carbonated beverages, chewing gum, highly spiced foods, and too many sweets

Avoid dairy products, a majority of people are lactose intolerant

Eat only peeled, cooked seedless fruits and vegetables. Strain the seeds out of tomatoes

Avoid beans, corn (including popcorn), and nuts. Vegetables in the cabbage and onion families, including broccoli and garlic

By Lina Baker and Randa Khalil