Is your diet and lifestyle actually making your anxiety or panic attacks worse? Food, drink, exercise, posture etc. are essential to get right if you want to lower your anxiety levels. A targeted d

Indeed, we truly are what we eat… There is a saying “For every action, there’s an equal and opposite reaction.” And yes unequivocally, the foods you eat or don’t eat do in fact have a signi

Refined, white flour and sugar products, and processed foods starve the body of B vitamins. This weakens the body and promotes feelings of anxiety. Sweet foods are especially harmful, since their dige

There is a saying “for every action, there’s a reaction.” The foods you eat can have a significant effect when it comes to curbing panic attacks. In this article, you will find means to prev