1: Keep Your Nasal Passages Clear Doctors agree that two of the most common causes of sore-throat pain are postnasal drip and a dry throat that results from sleeping with your mouth open when your na

Step1 Battle your sore throat with echinacea, as it helps to get rid of infection. Echinacea comes from a perennial plant native to the central plains of North America. Take it in capsule or tea form

GARGLES Way in the back of your throat--that's where you want the medicine so it can fight the infection. Getting it there is easy with a gargle. For best results, gargle these brews deep in your t