If you are experiencing frequent or occasional panic attacks, you know the dilemma of suffering from this disabling condition. Of course it is best to seek professional help to manage your panic disor

Inhale a lungful of pleasant aromas during a panic attack. If you are prone to panic attacks during the day, carry with a traveler’s vial of aromatherapy essential oils to soothe those frayed nerves

Using home remedies for panic attacks might not make it go away, but it's possible to reduce them. It's certainly worth trying as it will make use of beneficial methods for overall healthy living.