A high-fiber diet helps prevent straining of your stool, which can build up pressure and aggravate varicose veins. It is recommended that you consume at least 30 grams of fiber a day. To accomplish th

Constipation is one of the leading causes of varicose veins. Although it may initially be hard to see the connection, let us explain. Constipation may restrict the blood as it returns to the torso t

Step 1 Add berries such as blueberries and raspberries to your diet. These foods are high in bioflavonoids, which help strengthen blood vessels. Try two tablespoons of berries in your morning cereal