Dong quai - This herb is rich in vitamins and minerals. Chive - This vegetable is rich in vitamin C and iron - eat fresh chives. Quinoa - This is a grain rich in all eight essential amino acid

Find balance and beat iron-deficiency anemia. Iron deficiency, whether it is severe enough to lead to anemia or not, can result from a number of health issues. According to research or other evidence,

Take raw liver extract 500 mg twice daily for red blood cell production. Folic acid 800 mcg + Biotin 300 mcg twice daily. If you have iron deficiency, take iron with 100 mg of Vitamin C, under t