A number of herbs have excellent healing qualities that work wonders on bruises, sprains and similar mishaps. Arnica Arnica accelerates healing of bruises and sprains and is good for sports injurie

Herbs that may be helpful Horse chestnut contains a compound called aescin that acts as an anti-inflammatory and reduces edema (swelling with fluid) following trauma, particularly sports injuries, su

Along with self-care measures, supplements-taken internally or applied externally-promote tissue repair, strengthen injured areas, and reduce inflammation. They can be very effective for sprains or st