Don't torture yourself. The worst thing that an insomniac can do is to lie in bed tossing and turning. If you can't fall asleep after 15 to 20 minutes, get up and do a quiet activity, such as reading,

Insomnia is a sleep disorder characterized by the inability to fall asleep, inability to remain asleep, waking up too early, and the inability of getting enough sleep. Everyone experiences insomni

An effective way to treat insomnia would be to have milk form the poppy seeds. Extract 30 grams of milk from poppy seeds and add some sugar to it. Have this mixture everyday after dinner. Grind fo

Home Remedies From the Cupboard Cookies. Yes, that comforting nighttime snack of milk and cookies may be just what the doctor ordered to get you back in bed. Sugary foods eaten about 30 minutes bef