Don't work through the pain. You won't earn points in athlete's heaven for trying to tough out the pain of shin splints. At best, the pain won't lessen and at worst, you'll be setting the stage for a

Use ice to reduce swelling caused by shin splints. Ice will not only reduce swelling and inflammation, it will also alleviate some of the pain caused by shin splints. Wrap some ice, or an ice pack,

Rest is the best treatment for shin splints. For immediate relief use the R.I.C.E. treatment method for controlling pain and inflammation. Returning to activity must be done gradually with non-weight

Rest: Stop the exercise until you can resume doing it without pain. If walking or going up stairs are painful, do not try to run • Ice: Relieves pain and acts as an anti-inflammatory agent. Ice