Aromatherapy Lavender is very calming in times of emotional or psychological distress. Inhale directly from the bottle or scent a handkerchief with three or four drops of lavender essential oil. In

Relaxation Panic attacks can be helped by various forms of relaxation training. Choose the technique that works for you. Relaxation helps diminish symptoms, end attacks and lower the odds of future

The below blends can help during times of panic. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper me

Essential Oils Suggested for Treatment: Frankincense Lavender Neroli Ylang Ylang Suggestions for Use: Add a 10 drops of essential oil to the bath and soak for fifteen min

Breathe in, Breathe Out Mindfulness meditation is the solace of my life, and shall be so until I die. While I depend on certain medications to stabilize my mood, I know, in the end, that I can return

Aromatherapy has been used for many years to try and alleviate the symptoms of many illnesses. It has been used to treat panic attacks too. As mentioned above, the triggers which usually initiate a pa