Building strong bones, especially before the age of 30, can be the best defense against developing osteoporosis, and a healthy lifestyle can be critically important for keeping bones strong. There

Getting adequate calcium and vitamin D is an important factor in reducing your risk of osteoporosis. If you already have osteoporosis, getting adequate calcium and vitamin D, as well as taking other m

The prevention of osteoporosis is made up of general lifestyle preferences and other more specific treatments. Regular and frequent activity of reasonable intensity is recommended and very helpful