When you have muscle cramps, your body is probably yearning for potassium, magnesium and calcium - the trio of minerals that helps to regulate activity in your nerves and muscles. These simple and acc

There are four minerals that can influence how a muscle contracts, namely calcium, potassium, magnesium and sodium. a) Calcium Most people are not aware of the fact that calcium is essential for

One-sided leg cramps or spasms can help with the decision of what to supplement, whereby the left side is usually indicative of calcium, while the right side is generally an indication of magnesium be

Doctors recommend these nutrients to help end leg cramps. Nutrient Daily Amount Calcium 800-1,200 milligrams Magnesium 800-1,200 milligrams, taken as 2 or 3 divided doses Vitamin E 400 interna

First, try calcium and magnesium. The body keeps a tight balance between these two minerals to control muscle tension, contraction and nerve function. In addition, magnesium may inhibit certain recept