If you are going through menopause you may be suffering from a whole host of symptoms including hot flashes, mood swings, and weight gain. You may be surprised to hear that many of these symptoms can

Boost your daily intake of fruits. Choose melons, bananas and citrus fruits like oranges and lemons, which are high in potassium. Potassium rich foods help balance sodium and water retention. Also inc

Food Step 1: Eat More Tofu and Soy Soy may give relief from hot flashes, although that benefit is still being debated by researchers. However, we do know that soy may help protect our heart and art