Here are the exercises that help to maintain variety of motion or recover loss of movement in the knee region and also control your pain. These workouts are simple and not magical in any way. Pract

Step 1 Experiment with different exercise options to see which ones make your knee pain worse and which ones you can tolerate. This will be different for each person depending on the cause of the kne

The goal of these exercises is to strengthen the mucles of the front of the thigh (quadriceps muscle) that will pull the knee cap straight. To strenghten the quadriceps, simply lie down on your be