If your anemia is caused by too little iron in your diet, here are some ways to boost your iron naturally. Eat some meat, a good rule of thumb is the darker the meat, the greater the iron content.

Anemia can result from a variety of deficiencies. For example, you may be deficient in iron, Vitamin B-12 or folic acid. Once you know, what you are deficient, then you can consume food that is rich i