1. Drink a cup of warm milk before you go to sleep. 2. Rub your feet with aromatic body lotion for 20 minutes. 3. Dip your feet in a hot tub before bed time. 4. Drink salvia tea before y

Home Remedies for Insomnia #1: Hop calms nerves, relieves tension, and helps in cases of insomnia cause by stress, headaches, indigestion. It does not affect the early waking hours of the morning.

An effective way to treat insomnia would be to have milk form the poppy seeds. Extract 30 grams of milk from poppy seeds and add some sugar to it. Have this mixture everyday after dinner. Grind fo

Sleepless night after sleepless night can be downright unbearable. Discover some helpful home remedies for getting the sleep you need tonight -- and every night. Don't torture yourself. The worst t

Here are some simple tips for insomnia home remedies: In the afternoon, avoid stimulants such as caffeine, which can disrupt your sleep patterns. Get exercise during the day. This will help you

Home Remedies From the Cupboard Cookies. Yes, that comforting nighttime snack of milk and cookies may be just what the doctor ordered to get you back in bed. Sugary foods eaten about 30 minutes befor