Fingernails, which are made mainly of a protein known as keratin, are one of the bodies strongest tissues. They not only protect the finger tips and toes but can often tell a story about the overall h

Vitamin A is necessary for nail growth and to assist in the repair of the nail bed. Vitamin B2 promotes healthy nails and is needed for the nails to be formed. Vitamin C boosts overall healt

When it comes to the recommended daily levels of vitamins, minerals and other nutrients, it's best to be motivated by what is best for the health and functioning of our bodies and minds. That said, th