None of us enjoys getting the flu. The virus is often symptomatic for a week or even longer. However, before rushing out to get the flu shot, unless you are at high risk, consider that there are natur

1. Get a flu shot. Every year, scientists develop a vaccine against the most recently circulating strain of the virus. Get vaccinated in the fall or very early winter. This is especially important if

Get an annual flu vaccination. The best time to be vaccinated is October or November. This allows your body time to develop antibodies to the flu virus before peak flu season, which in the Northern He