Get Plenty of Rest Plan on sleeping and otherwise taking it easy for a few days. This shouldn't be hard to do considering fatigue is one of the main symptoms, so you won't feel like doing much other

1. Begin treating the flu as soon as symptoms appear. Most people suffering through the flu naturally want to sleep and rest. Bed rest is essential because it lets your body conserve its energy and di

Need some home remedies for fast flu relief? Most of these home remedies have been used to treat flu symptoms for generations, and may help ease your symptoms as your body fights the flu virus. (You c

Home remedies for Flu #1: Take Vitamin C to boost immune system and increase the number of white blood cells Home remedies for Flu #2: Take Zinc lozenges, it boosts the immune system as soon the

f you have influenza, you can expect the illness to go away on its own in about 7 to 10 days. In the meantime, you can take steps to feel better: Get extra rest. Bed rest can help you feel better.

If you do come down with the flu, these measures may help ease your symptoms: Drink plenty of liquids. Choose water, juice and warm soups to prevent dehydration. Drink enough so that your urine is