Yoga Eye Exercises ·Focusing on a single spot straightforward, no blinking,breath. Try 15, 30, 60 seconds, 1 minute. Will steady or calm the mind completely. ·Focus the eyes straight forw

Yoga is all about relaxation and relieving your stress which can make a drastic change in your life. To see that reflect in your life you can do start off by doing some of the basic yoga. Usage of the