Exercise 1 Move your eyes upwards as far as you can, and then downwards as far as you can. Repeat four more times. Blink quickly a few times 1 to relax the eye muscles. Exercise 2 Now do the same

Steps Sit comfortably on a chair. Rub your hands together until they feel warm. Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure on your eyeballs. Place your pal

The effectiveness of your eyesight partially depends on their ability to move. Eyestrain, sensitivity to light and blurred vision are three common problems that can be helped with eye exercises. Just