Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here's help getting started, from meal planning to exchange lists and counting carbohydrates. Having

For some people, eating out is an occasional indulgence. For others, it's a way of life. Either way, moderate portions and careful choices can help you make restaurant meals part of your overall plan

The scoop on sugar For years, people with diabetes were warned to avoid sweets. But what researchers understand about diabetes nutrition has changed. Total carbohydrate is what counts. It was onc