You can prevent constipation. Make sure you are drinking enough fluids. Drink 2 to 4 extra glasses of water per day, especially in the morning. Drink 1.5qt to 2qt of water and other fluids, such a

To help prevent constipation: Eat a high-fiber diet. Choose lots of high-fiber foods, including fruits, vegetables, beans and whole-grain cereals and breads. Aim to consume 20 to 35 grams of fiber d

This article provides a number of insights into how to prevent constipation. There are many very simple methods to follow that are listed below: Add More Fluids It's important to drink enough flui