For both children and adults, the first steps to preventing and treating constipation through diet are to increase the intake of fiber and to drink plenty of fluids. Adults should try to raise their

In general, eat a high-fiber whole foods diet that includes vegetables, fruits, whole grains, legumes, nuts and seeds. The most efficient colon movers contain a combination of soluble and insoluble

The quality of your health depends upon many pieces that not only include the health of your bodily systems, but also include a healthy diet, exercise, and spirituality. Diet. Treatment of your

Eat high-fibre foods such as raisins, raw vegetables, salads, bran cereals, whole-grain bread and fresh fruit. Eat prunes or figs. Eat oatmeal, apple, legumes (dried beans) and barley, to soften