If you experience excessive amounts of bloating you may want to consider changing your diet. Foods that can cause the accumulation of gas include: beans (particularly baked and dried beans), dairy

Some foods are also known to cause bloating so you might want to eat fewer of these. Typical culprits include beans, broccoli, cauliflower, cabbage, sprouts, onions and garlic – however, remember

Don't skip meals Drink plenty of water (non-carbonated) Chew your food thoroughly Don't talk and chew at the same time. This causes you to swallow air, which causes more gas Avoid ca

When you feel bloated, it is easy to see food as the culprit rather than the cure. Most advice also tells you what to avoid. However, it is possible to reduce bloating by using helpful foods that can