Below is a list of some of the most common and effective vitamins that can be used to help manage and relieve the symptoms of Anxiety and Panic Disorders. Be sure to consult your physician before addi

Inositol has been used to help people with anxiety who have panic attacks. Up to 4 grams three times per day was reported to control such attacks in a double-blind trial.2 Inositol (18 grams per day)