Many plant medicines alleviate occasional anxiety. For cases of mild to moderate anxiety reach for soothing and nourishing herbs like Chamomile ,Linden and oatstraw for a herbal tea break. These herbs

Kava kava (Piper methysticum) Kava kava is used for treating anxiety, promoting sleep Recommended dosage: The standardized extract potency of its active ingredient, kavalactone, should be 30 perce

Kava has been known to reduce panic anxiety attacks and depression. Kava contains kavalactones. This has a relaxing effect and can also help you sleep better. However, don't Use Kava If You're Pregnan

Several plants, known as "nervines" (nerve tonics), are used in traditional herbal medicine for people with anxiety, with few reports of toxicity. Most nervines have not been rigorously investigated

Since the dawn of ancient times, magnolia bark (also known as Houpu magnolia or Magnolia officinalis) has long been recognized for its anti-anxiety and anti-stress properties. The chinese have used th