(WebMD) -- Feeling and looking young is more within your control than you think. Much of what we've assumed are the inevitable consequences of aging -- wrinkles, memory loss, an escalating risk for he

A calorie-restriction diet for anti-aging involves eating fewer calories than your body needs to maintain your normal weight — while still getting enough vitamins and other nutrients. Generally, a c

As you get older, good nutrition plays an increasingly important role in how well you age. Eating a low-salt, low-fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age-rel

Do you have a friend who looks 25, even though she's well over 40? Or an 80-something aunt with more spunk than your 13-year-old? You probably chalk it up to good genes -- or, in the case of your age-