Avoid standing for long periods of time. This will reduce pressure on the valves in the veins in your legs. If you are pregnant of if your occupation puts a lot of stress on your legs, wear support st READ MORE http://www.health911.com/remedies/rem_vari.htm
Exercise regularly. Staying fit is the best way to keep your leg muscles toned, your blood flowing, and your weight under control.
Eat foods low in fat, sugar, and salt. Drink plenty of water. Tak READ MORE http://www.holisticonline.com/Remedies/varicose.htm#Folk