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The Alternative Remedies Library
Strains and Sprains - Home Remedies

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Sprains
Votes:5 Comments:0
Treat Strains with Heat, Not Cold There's a difference between sprains and strains. Sprains affect ligaments (or joints). Strains occur when a muscle is stretched or partially torn. If you have a str READ MORE
http://www.mothernature.com/Library/Bookshelf/Books/48/191.cfm

What are Home Remedies for a Sprain?
Votes:30 Comments:0
Some who have experienced both a sprain and a broken bone believe the sprain to be the more painful and longer lasting condition. Twisting an ankle, hyperflexing a knee or overextending elbows and wri READ MORE
http://www.wisegeek.com/what-are-home-remedies-for-a-sprain.htm

Self Care
Votes:13 Comments:0
Most sprains and strains can be treated at home and will heal in 2 to 3 weeks. Proper treatment focuses on alleviating the pain, controlling the swelling, and most importantly, resting the area wh READ MORE
http://www.realage.com/home_care/sprains/top/content.asp...

Lifestyle and home remedies
Votes:10 Comments:0
For immediate self-care of a sprain or strain, try the P.R.I.C.E. approach — protection, rest, ice, compression, elevation. In most cases beyond a minor strain or sprain, you'll want your doctor and READ MORE
http://www.mayoclinic.com/health/sprains-and-strains/ds00343/dsection=...

Home Remedies for Sprains and Strains
Votes:34 Comments:0
Self-Care Measures Resting can be termed as the best thing to do during this time. Any kind of activity should be avoided which may cause pain, swelling or any other discomfort. You can still exerc READ MORE
http://www.disabled-world.com/medical/alternative/homeremedies/sprains...
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