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The Alternative Remedies Library
Sleep Disorders (Insomnia) - Natural Home Remedies

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Home Remedies For Insomnia
Votes:31 Comments:0
Insomnia is a sleep disorder characterized by the inability to fall asleep, inability to remain asleep, waking up too early, and the inability of getting enough sleep. Everyone experiences insomni READ MORE
http://www.grannymed.com/meds/insomnia.aspx

Home Remedy for Insomnia
Votes:18 Comments:0
An effective way to treat insomnia would be to have milk form the poppy seeds. Extract 30 grams of milk from poppy seeds and add some sugar to it. Have this mixture everyday after dinner. Grind fo READ MORE
http://www.iloveindia.com/home-remedies/insomnia.html

Natural Home Remedies for Insomnia
Votes:4 Comments:0
Home Remedies From the Cupboard Cookies. Yes, that comforting nighttime snack of milk and cookies may be just what the doctor ordered to get you back in bed. Sugary foods eaten about 30 minutes bef READ MORE
http://health.howstuffworks.com/home-remedies-for-insomnia2.htm

26 Home Remedies for Insomnia
Votes:29 Comments:0
Don't torture yourself. The worst thing that an insomniac can do is to lie in bed tossing and turning. If you can't fall asleep after 15 to 20 minutes, get up and do a quiet activity, such as reading, READ MORE
http://health.howstuffworks.com/home-remedies-for-insomnia1.htm
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