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The Alternative Remedies Library
Sleep Disorders (Insomnia) - Meditation

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Meditation
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According to Donald E. Miskiman of the University of Alberta, 'Transcendental Meditation seems to stabilize the sleep-dream cycle by reducing the effect of any disruption to this cycle and thereby r READ MORE
http://www.holisticonline.com/Remedies/Sleep/sleep_ins_meditation.htm
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