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The Alternative Remedies Library
Meditation and Heart Health

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MEDITATION TECHNIQUES
Votes:8 Comments:0
This meditation process is good to induce relaxation response. Plan to make meditation a regular part of your daily routine. Set aside 10 to 20 minutes each day at the same time, if possible. Before READ MORE
http://1stholistic.com/Meditation/hol_meditation_simple_meditation.htm

Meditation
Votes:37 Comments:0
Meditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation as a way to lower blood pressure READ MORE
http://1stholistic.com/Meditation/hol_meditation.htm
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