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The Alternative Remedies Library
Jet Lag - Prevention Tips

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Tips to Prevent Jet Lag
Votes:9 Comments:0
Here are some tips to help prevent jet lag: Maintain a sensible bedtime schedule prior to your trip. Don't avoid sleeping in order to make yourself tired. Go to bed earlier for a couple of nigh READ MORE
http://www.mamashealth.com/sleep/jetlag.asp

How to Avoid Jet Lag
Votes:14 Comments:0
Ten Tips to Help You Avoid Jet Lag Here are a few tips to help you avoid jet lag, and prevent it from ruining the first few days of your next vacation or business trip: Adjust your bedtime by a ho READ MORE
http://seniorliving.about.com/od/travelsmart/a/jetlagavoid.htm

Here are some tips to help prevent jet lag:
Votes:25 Comments:0
Maintain a sensible bedtime schedule before your trip. Don't avoid sleeping in order to make yourself tired. Consider going to bed earlier for a couple of nights before leaving if you are travelin READ MORE
http://www.nlm.nih.gov/medlineplus/ency/article/002110.htm

Tips
Votes:32 Comments:0
Before taking your trip, load up on antioxidant vitamins A, C, E, and the mineral selenium. This will help protect you against free radical damage caused by radiation during the flight. Take an an READ MORE
http://www.health911.com/remedies/rem_jet.htm
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