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The Alternative Remedies Library
Jet Lag - Dietary Recommendations

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Before the Flight
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Adjusting to meals, for instance, is a key way to set your body clock straight. Eat your dinners, lunches and breakfasts according to the times of your destination. Though this may seem inconvenient READ MORE
http://www.askmen.com/fine_living/travel_archive_60/70_travel_tips.htm...
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