Why Gout Relief Through Exercise Is So Important

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There are three primary forms of exercises that can be practiced in order to achieve gout relief and prevent its recurrence. These are:

• Strengthening exercises that help to increase or maintain muscles that support the joint.

• Range-of-motion exercises that help to keep joints well lubricated and moving, reducing stiffness.

• Endurance exercises, which assist in controlling your weight, provide you with energy, and strengthen your heart.

Of course, your ability to perform these exercises depends on your current physical condition. Before you begin any new exercise regimen, especially one designated for gout relief, you should speak to your doctor. He or she may be able to suggest specific exercises that will improve your chances of success, with the area of your gout attack kept in mind.

Even moderate stretching exercises are able to strengthen and build flexibility in the muscles and tendons surrounding the affected joint. You may also benefit from low-impact exercises such as walking, swimming, water aerobics, or bicycling on a stationary bike. These are all great for building strength, flexibility, and endurance, without putting a large amount of stress on your joints.

The worst thing that you can do for your gout is to lead an inactive or sedentary lifestyle. The portion of the population least likely to develop gout or arthritis includes those people who regularly exercise.