What is a Home Remedy for Dizziness?

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Dizziness can be caused by a wide variety of medical conditions and situations, and may cause you to have symptoms such as blurry vision, lightheadedness and a sensation of spinning. Being dizzy rarely requires medical treatment, and symptoms often resolve on their own or with the use of home remedies. According to the Mayo Clinic and the National Library of Medicine, home remedies for dizziness include making certain dietary and lifestyle changes.

Fluids
Dizziness can be caused by dehydration or an imbalance of salts in your blood, and sipping a sports drink such as Gatorade can help to rehydrate you with the correct balance of fluids.

Rest
If you can, lie down with your legs elevated above your head, or if you are unable to lie down, putting your head between your knees can promote blood flow to your brain and reduce feelings of dizziness.

Slow Movement
Take care to get up slowly from sitting or lying down by lowering one of your legs at a time and then following with the rest of your body.

Rinses
Dizziness can be reduced by rinsing your sinuses with a saline solution applied with a neti pot or misting bottle. This can flush mucus out of your nasal passages when you have a cold or sinus infection.

Personal Habits
Decreasing or eliminating the amount of caffeine, alcohol and cigarettes that you use can reduce dizziness by improving the flow of blood through your body.

Stress Management
Dizziness can be caused by stress, and using stress management techniques at home such as meditation and breathing techniques, yoga or tai chi, massage or acupuncture or soaking in a warm bath with essential oils may reduce your symptoms.