Vitamins for Menopause

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More and more women going through menopause today are trying to get away from treatment options for symptoms such as hormone replacement therapy. We see women interested in finding natural solutions to the dreaded symptoms associated with the change of life. The problem with hormone replacement therapy is that while experts thought this to be a completely safe solution for many years, new studies have revealed that it produces problems.

For example, hormone replacement therapy increases the risk of certain cancers such as breast cancer and other serious diseases. Rather than take the chance, women are now taking vitamins for menopause and finding great relief.

Since bone loss is a common problem associated with menopause, vitamin D is very important to take. Both during menopause and after menopause, every woman should be taking more vitamin D to prevent bone loss. With this, the risk of osteoporosis, osteoarthritis, and broken bones decreases. Vitamin D can be taken in supplement form or from being outdoors in the sunshine. Additionally, women can get vitamin D from certain foods to include egg yolks, fish, especially salmon, enriched milk, and liver.

Women going through menopause generally have periods where they feel just awful. Because menopause involves so many symptoms such as insomnia, fatigue, hot flashes, joint pain, and depression, it is important that she take vitamins for menopause to help her feel better overall. For this reason, vitamin A should be added to the diet as well. This vitamin is excellent for strong bones, a healthy immune system, and an overall well being. This too can be taken in pill form or obtained from foods that would include dairy such as yogurt, milk, cheese, and butter, beef and chicken liver, green leafy vegetables, orange vegetables such as squash, yams, and pumpkins, and orange fruits to include apricots, mangoes, carrots, and cantaloupe.

Since hot flashes are the worst of all symptoms associated with menopause, a woman wants to take vitamins for menopause to include D, A, and now E. Studies show this antioxidant helps by protecting the body cells from destruction by preventing them from responding with oxygen. Vitamin E is such an excellent vitamin for menopause that it has long been dubbed the “anti-aging” vitamin. Again, this vitamin can be taken in pill form or from foods to include cornmeal, sweet potatoes, the outside leaves of broccoli and cauliflower, raw nuts and seeds, cold pressed oils, wheat germ, asparagus, whole grain bread, cereal, pasta, and even some salad dressings.

Remember, vitamins for menopause symptoms have been used for hundreds of years with complete success. Therefore, for women concerned about taking hormone replacement therapy and worried about dealing with the things that come with the change of life, vitamins are highly beneficial. The woman can visit her local health food store, work with her doctor, or talk to a naturopathic doctor to determine what other vitamins and supplements can help.