Vitamin Therapy for Acne

/Home/Health Conditions/Acne - Alternative Remedies/Acne - Vitamin Therapy

Nutritionists generally suggest:

30 - 50 mg Zinc supplement daily - Zinc may help contribute to reducing the inflammation and heals the damaged skin.

Chromium supplements - Chromium helps boosts the body's ability to break down glucose.

Vitamin A - reduces sebum and keratin production. (Caution: taking mega doses of

Vitamin A can cause headaches, fatigue, muscle and joint pain and other side effects. Consult a qualified practitioner before taking mega supplements)

Vitamin E - an antioxidant (200 to 400 IU a day)

Vitamin B-6 50 mg per day. This vitamin aids in the metabolism of hormones