Self Care
Once formed, diverticula are permanent. No treatment has been found to prevent the complication of diverticulosis, however, there are some guidelines that can be followed to manage the condition. They are as follows:
1. Eat a high fiber diet, consisting of fresh fruits and vegetables, whole grain bread, cereals and bran.
2. Avoid foods containing indigestible roughage, such as celery and corn, and use bran to prevent constipation.
1. Avoid straining during bowel movements.
4. Establish a normal bowel routine. Try to have a bowel movement at approximately the same time every day and spend at least 10 minutes in the attempt.
5. Add bulk to stools by eating fruits and vegetables with a high fiber content, such as seedless grapes, fresh peaches, carrots and lettuce.
6. Avoid extremely hot or cold foods and fluids (which cause gas).
7. Avoid alcohol (which irritates the bowel).
8. Lose weight if you are overweight.
9. Exercise moderately.
10. Use natural laxatives (only when needed).
11. Drink at least three (3) to five (5) glasses of water or other liquid per day.
12. Do not smoke (it irritates the gastric mucosa).
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