Restless Leg Syndrome:Home Remedies

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The home remedies for restless leg syndrome is to meditate. There are no other remedial things which can be taken externally or can be in taken by a person suffering from restless leg syndrome. Doctors describe this syndrome as restlessness because of stress and anxiety.

1. The best home remedies are to walk before going to bed,

2. Wriggle if the restless legs syndrome symptoms arise,

3. Change positions while the symptoms arise laying on the bed,

4. Soak feet in cool water,

5. Warm up one’s body with little breathing exercise every morning.

6. Take one multivitamin daily. Never to eat a big meal late,

7. To lower ones stress level by meditating.

8. Regular Pranayam and yoga can stop the restless legs syndrome.

9. Normal exercises changes chemical balances in the brain, a chemical named endorphin is released—and may promote more restful sleep.

10. One should massage one’s legs just before bedtime.

11. One should always avoid sleeping pills.

12. One should take warm baths before going to bed. Doctors say it’s the best home remedy for restless legs syndrome.

13. One should slow down on the stimulants like drinking coffee or alcohol near bedtime.

Doctors have found that some people with restless legs get significant relief when they give up coffee, cola and other caffeine containing foods and drinks.
Many researchers and scientist have been done on Restless legs syndrome and it’s been found that it’s a psychological problem. But most of the patients suffering from the restless leg syndrome would not agree as to be mentally challenged. This idea would put them through more stress, resulting failure in curing the syndrome.