Remedies
Step 1
Deal with insomnia by taking valerian. When your body is out of sync, due to changing time zones, it can be a challenge to get to sleep. Valerian can help you fall asleep, without feeling dazed when you wake up. Valerian comes from the roots of a plant generally grown in parts of Europe and Asia and has been utilized as a sleep aid for centuries. If you take medications for sleep disorders and depression or are pregnant or nursing, you cannot take valerian. Avoid driving or operating any heavy equipment while using valerian, as drowsiness occurs as a result of taking it.
Step 2
Use a homeopathic remedy to help your body adjust to the time zone change. Common homeopathic remedies that may help with jet lag are Cocculus, Lycopodium, Arnica montana, Chamomilla, Ipecacuanha and Bellis perennis. The remedy you use depends upon your specific set of symptoms. Talk with your practitioner for advice on how to determine which of these remedies will work best for you.
Step 3
Get your internal clock back on track by working out. The morning after you get to where you're traveling, walk or do some form of exercise. Take advantage of the hotel gym or find a park and do a walk or jog along a trail.
Step 4
Turn down alcohol and drinks with caffeine during your flight. Alcohol can make you sluggish and caffeine can make you agitated and irritable. The best thing you could do is to drink plenty of water, since dehydration can sometimes contribute to jet lag.
Step 5
Avoid eating heavy meals immediately after your arrival. Try eating small, light foods, such as soups, salads, vegetables and fruits for the next couple of days, since your stomach is able to digest these better. Heavy meals tend to weigh you down and make you feel even more energy-drained. On the day before, the day of and the day following your return flight, you should follow the same diet advice.
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