Relieving Heartburn and Indigestion: - Indigestion

Relieving Heartburn and Indigestion:

Sip on a glass of water with a tablespoon of apple cider vinegar to aid digestion and to avoid indigestion.
Take a walk with the family thirty minutes after eating to burn off some calories. Or play ball with the children outside. Exercise aids digestion.

Eat some fresh pineapple or papaya to aide digestion and relieve the discomfort of overeating. Papaya tablets are available where health products are sold.

Chew anise seeds to relieve a sour stomach.
Chew on a sprig of fresh parsley to relieve indigestion.

Drink 1/4 cup of aloe vera juice.

Drink a glass of water at the onset of heartburn.

Drink a cup of peppermint or chamomile tea to relieve indigestion.

Avoid lying down for three hours after eating.

Lay on your left side to relieve the discomfort of heartburn. This prevents stomach acids from reaching the esophagus.