Prevention - Shin Splints

Choose the right shoes. Wear footwear that suits your sport. If you're a runner, replace your shoes about every 350 to 500 miles.

Consider arch supports. Arch supports can help prevent the pain of shin splints, especially if you have flat arches.

Lessen the impact. Cross-train with a sport that places less impact on your shins, such as swimming, walking or biking. Remember to start new activities slowly.
Increase time and intensity gradually.

Add strength training to your workout. To strengthen your shins, try toe raises.

Stand up. Slowly rise up on your toes, then slowly lower your heels to the floor.

Repeat 10 times. When this becomes easy, do the exercise holding progressively heavier weights. Leg presses and other exercises for your lower legs can be helpful, too.

It's also important to know when to rest; at the first sign of shin pain, take a break.