Prevention
To help protect yourself or your child from heat rash:
In summer, dress in soft, lightweight, cotton clothing. Avoid overdressing in winter — children should wear the same amount of clothing that an adult would wear to stay comfortable.
Avoid tightfitting clothes that can irritate tender skin.
When it's hot, stay in the shade or in an air-conditioned building or place a fan at a safe distance to gently circulate the air.
Keep your sleeping area cool and well ventilated.
Bathe in cool water with a nondrying soap that doesn't contain fragrances or dyes.
Many companies make gentle, natural products especially for infants and children.
Avoid using powders, creams or ointments — they don't prevent heat rash and can block pores.
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