Prevention - Kidney Infection

You can take steps to reduce your risk of kidney infection. Women, in particular, may benefit from these suggestions:

Drink plenty of fluids, especially water. Drinking plenty of liquids can help remove bacteria from your body when you urinate. In particular, cranberry juice may have infection-fighting properties. However, don't drink cranberry juice if you're taking the blood-thinning medication warfarin (Coumadin). Possible interactions between warfarin and cranberry juice can lead to bleeding.

Urinate frequently. Avoid holding back when you feel the urge to void.
Empty your bladder after intercourse. Urinating as soon as possible after intercourse helps to clear bacteria from the urethra, reducing your risk of infection. Also, drink a full glass of water to help flush bacteria from your urinary system.

Shower rather than bathe. If you're susceptible to infections, taking a shower instead of a tub bath can help prevent excess moisture that can contribute to infection.

Wipe carefully. For women, wiping from front to back after urinating and after a bowel movement helps to prevent bacteria in your anal region from spreading to your urethra.

Wash gently. Wash the skin around your vagina and anus carefully every day. But don't use harsh soaps or wash vigorously. The delicate skin around these areas can become irritated.

Avoid using feminine products in your genital area. Using feminine products, such as deodorant sprays or douches, in your genital area can irritate your urethra.